IP MEAL FACTS for pick up Feb. 20-23rd
Chicken Fajita Wrap
Ground Beef Meatloaf and Veggies
Ground Beef Meatloaf and Veggies
Take a run for the border with our house blend of south west seasoned chicken breasts loaded with colorful red and green bell peppers served with salsa.
This meal contains:
.25 cup occasional vegetables (tomatoes)
1.75 cups select vegetables (bell pepper)
2 tsp olive oil
Ground Beef Meatloaf and Veggies
Ground Beef Meatloaf and Veggies
Ground Beef Meatloaf and Veggies
Ground Beef Meatloaf with garlic cauliflower mash and roasted green beans.
This meal contains:
1.5 cups select vegetables (cauliflower mash)
.5 cup occasional vegetables (green beans.
No oil
Buffalo Burger and "Fries"
Ground Beef Meatloaf and Veggies
Buffalo Burger and "Fries"
Ground turkey and green onion burger with a touch of buffalo sauce topped with red onions and a slice of tomatoes served with a side of turnip fries.
This meal contains:
1.875 cups select vegetables (turnips green onion, and raw onion garnish)
.125 cup occasional veg. (tomato slice.
No oil used.
Chicken Ratatouille
Chicken Ratatouille
Buffalo Burger and "Fries"
Cubed chicken, squash and zucchini, stewed with tomato, bell peppers and seasoned with cumin, coriander, garlic, and oregano.
This meal contains:.
1.5 cups select vegetables (squash, zucchini, bell peppers)
.5 cup occasional vegetables (tomato)
No oil.
.
Chicken Ratatouille
Cajun seasoned pork tenderloin served with sides of roasted Squash , Zucchini and Cauliflower.
This meal contains:.
2 cups select vegetables (squash, zucchini, cauliflower)
No oil.
.
IP Serving sizes and faqs:
Why serving sizes may appear different from meal to meal:
IP Vegetable Guidelines:
When following an IP diet 2 cups of raw vegetables are required for each meal. A cup of vegetables is determined by a set weight which varies from vegetable to vegetable. A cup of raw broccoli weighs 3.2 oz. while a cup of tomatoes weighs 6.3 oz. Once cooked, vegetables will lose 25%- 40% of their weight. Therefore, a cup of raw cucumber will appear much larger than a cup of roasted broccoli which can lose up to 40% of its weight and size.
IP Protein Guidelines:
When following an IP diet 4, 6 and 8 oz. portion sizes of proteins are referencing raw, not cooked weights. Different proteins will lose 20-33% of their weight so a 4 oz. serving of shrimp may appear much larger than a 4 oz. serving of beef.
If you have any questions regarding any of the meals, please email me or contact me at 985-288-2494. Thank you for trusting ideal4u with your weight loss goals!