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Pick up for this menu will start March 28th in St. Tammany Parish and  Monday, March 30th at Hannan Wellness  

PHASE 1-3 Items:  If purchasing by the set you will receive two of the Dirty Rice meals and one each of the following meals:

     

  •  Spinach and Red Bell Pepper Stuffed Chicken Breast with a roasted broccoli vegetable mix. Phase   four with Sund Dried Tomatoes stuffing and sweet potato mash.
  •  Shrimp   Ceviche. Shrimp tossed with diced tomatoes, green   onions, cilantro, lime, onions and cucumbers. Phase four served with fried   plantain chips.
  •      Pork Loin.  Baked pork tenderloin with a spinach side   salad with IP dressing and a roasted zucchini vegetable mix. Phase with   Italian Dressing.
  •      Cajun Dirty   Rice.  Seasoned ground beef cooked with cauliflower   rice served with green beans. Phase four add almonds to green beans.


Phase 4 Menu:

If purchasing a set of 5 Phase 4 meals:

you will receive one each of the above 4 meals  plus one      

Smoked Chicken  Egg Salad Wrap.  Phase Four ONLY. Chopped Chicken, Boiled   Eggs bound with mayo, and green onions on a lettuce wrap with celery sticks.


  A Paleo and Keto  version of the same menu is offered under the Paleo/Keto tab with adjustments made in portion sizes and fats used. 

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Pick up for this menu will start March 7th in St. Tammany Parish and  Monday, March 9th at Hannan Wellness  

PHASE 1-3 Menu:  If purchasing by the set you will receive two Nigerian Style Chicken Meals and one each of the following meals:

  • (2) Nigerian Style Chicken Skillet. Chicken Breast and assorted veggies including zucchini and cauliflower seasoned with a hint of Nigerian style spices.   
  • (1) Chicken Marsala. Herbed chicken in a marsala and mushroom sauce served over zoodles.   
  • (1) Shrimp Cakes.  A shrimp and tilapia patty served with a serving of green beans and a garlic mushroom cauliflower rice.
  • (1) Italian Ground Pork & Vegetable Lasagna. House made ground Italian pork  sausage in a red sauce layered with fresh zucchini and eggplant baked to perfection.    


Phase 4 Menu:

If purchasing a set of 5 Phase 4 meals:

you will receive one each of the above 4 meals plus one of the following.

  • Loaded Taco Sliders. Taco seasoned mini ground beef burger patties over roasted sweet potato "buns" topped with shredded lettuce, guacamole and chipotle ranch with a side salad with house made Lime Cilantro Dressing.


  A Paleo and Keto  version of the same menu is offered under the Paleo/Keto tab with adjustments made in portion sizes and fats used. 

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Pick up for this menu will start Saturday, Feb. 29th in St. Tammany Parish and  Monday, March 2nd at Hannan Wellness  

PHASE 1-3 Items:  If purchasing by the set you will receive 2 Cajun Chicken Breast Meals and one each of the following:

  • (2) Cajun Chicken Breast served with a serving of roasted vegetables and a side salad.   
  • (1) Herbes De Provence Baked Fish served with a zesty cucumber, tomato and red onion salad.   
  • (1) Mexican Chicken and Bell Pepper Soup. This is an Ideal Protein version of Chicken Fajita Soup made with red and green bell peppers, chicken and Mexican seasonings served with a side of Mexican rice pilaf.   
  • (1) Spicy Meatballs. House made ground beef meatballs seasoned just right with a hint of hot sauce served with a serving of green beans and roasted cauliflower.   

  


Phase 4 Menu:

If purchasing a set of 5 you will receive one each of the above 4 meals plus:

  • Curry Chicken Salad. Phase Four only. Golden raisins, celery, red and green onions bound together with a curry seasoned chicken on lettuce leaf.    


  A Paleo and Keto  version of the same menu is offered under the Paleo/Keto tab with adjustments made in portion sizes and fats used. 

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Pick up for this menu will start Saturday, Feb. 22nd in St. Tammany Parish and  Monday,Feb. 24th at Hannan Wellness  

PHASE 1-3 Items:  If purchasingby the set you will receive 2 Chicken Sumac Wrap Meals and one each of the following:

  

  • (2)  Chicken Sumac Wrap. served on lettuce wraps with a red bell pepper Walden's Farms aioli (+.50) and lemon cauliflower rice pilaf. (Phase Four with regular aioli).
  • (1)  Hamburger Steak. Ground beef patty topped with mushrooms served with an assortment of roasted mixed vegetables and a side salad with Walden Farms Zesty Italian dressing (+.50).  (Phase four with regular dressing.   )
  • (1)  Stuffed Chicken Breast. Stuffed with sauteed spinach and red bell bepper with a side of roasted squash and zucchini.   
  • (1)  Garden Salad. Sliced chicken breast on a bed of romaine and spring mix topped with tomatoes, mushrooms, and bell pepper with Walden Farms ranch dressing (+.50). Phase Four with regular ranch dressing.    


Phase 4 Menu:

If purchasing a set of 5 you will receive one each of the above 4 meals plus:


  A Paleo and Keto  version of the same menu is offered under the Paleo/Keto tab with adjustments made in portion sizes and fats used. 

We appreciate orders in by Wednesday at midnight with a final deadline being Thursday at 7am.

Pick up for this menu will start Saturday, Feb. 15th in St. Tammany Parish and  Monday,Feb. 18th at Hannan Wellness  

PHASE 1-3 Items:

 

  • 1 Ground Beef Meatloaf with sides of green beans and mock mash.
  • 1  Cilantro and Zucchini Chicken Patty with a Waldens Farm garlic aioli sauce served with a vegetable cauliflower pilaf.
  • 2  Chicken and Veggie Stir Fry. A delicious dish of chicken sauteed with broccoli florets and veggies coated in a savory gluten free sauce served with a side of cauliflower rice.
  • 1  Italian Salad.  Marinated Sliced Chicken Breasts, Tomatoes, and Red Onions on a bed of Romaine lettuce. Phase One-Three Waldens Farm Italian Dressing.


Phase 4 Menu:

If purchasing a set of 5 you will receive one each of the above 4 meals plus:

  • Zuppa Toscano Soup.  Phase Four Only. An Italian Soup made with coconut milk and sweet potatoes, Italian ground pork sausage and Kale and a side salad.
  • The Italian salad shown above will also include artichoke hearts and olive salad with a regular Italian Dressing.


  A Paleo version of the same menu is offered online with adjustments made in portion sizes and fats used. 

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Pick up for this menu will start Saturday, Feb. 8th in St. Tammany Parish and  Monday, Feb. 10th at Hannan Wellness:


PHASE 1-3 Items:

  • Ground Pork Bibimbap Bowl.  Ground pork served along side sauteed portabello mushrooms, spinach, red bell pepper and cauliflower rice topped with an egg. (2)
  • Lemon Garlic Chicken. Chicken breast simmered in a lemon garlic sauce served on a bed of green beans and a side salad. (2)
  • Eggplant Casserole. Eggplant Casserole made with ground beef, cauliflower and layers of eggplant served with a side salad.  (1)


 If purchasing by the set of 5 meals you will receive  2 Pork Bibimbap meals, 2 Lemon Garlic Chicken meals and 1 Eggplant Casserole Meals.


 Phase 4 Menu  include 1 each of the above 3 items plus: 

 

  • Chicken Fajita Wrap  Take a run for the border with our house blend of south west seasoned chicken breasts Loaded with Colorful Red and Green Bell Peppers and Onions with a side of salsa.
  • Pesto Chicken and Zoodles. Spiraled Zucchini covered in our House made Pesto sauce topped with sliced chicken.

   A Paleo version of the same menu is offered online with adjustments made in portion sizes and fats used.  

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Pick up for this menu will start March 21st in St. Tammany Parish and  Monday, March 23rd at Hannan Wellness  

If purchasing by the set you will receive one each of the following meals:

  • Chicken Sumac. Chunks of chicken cooked in a warm red sumac sauce paired with crisp cucumber spears served with a spinach side salad and house made IP dressing.
  • Ground Beef Meatloaf served with roasted green beans and cauliflower mash.
  • Chicken Alfredo. Sliced chicken topped with a cauliflower alfredo sauce on a bed of zoodles. 
  • Cilantro and Zucchini Ground Chicken Patties served with a cauliflower rice pilaf and roasted asparagus. 
  • Herb baked fish served with fresh roasted broccoli. Phase 4 topped with a dairy and gluten free cream sauce.    

Please know that we value our customers and are following all safety guidelines during this time and sanitizing hands, equipment and work stations often. 


  A Paleo and Keto  version of the same menu is offered under the Paleo/Keto tab with adjustments made in portion sizes and fats used. 

now offering ideal protein meals!

 The Ideal Protein diet is a medically supervised weight-loss program offered through Hannan Wellness 101 Clearview Pkwy, Metairie, meant to help those who need to lose a lot of weight quickly and safely. It consists of high-protein meal replacement products and self prepared meals. Ready Prep Go! offers the prepared meals made to the exact specifications of the Ideal Protein diet. Phase  one consists of meals made with 4 oz. of protein and 2 cups of select vegetables.  Phase 2 and 3 meals are the same with 8 oz. of protein.  We also offer a Phase 4 or maintenance meal plan.  In addition to meals being made to the specifications of the Ideal Protein plan, all meals are also gluten and dairy free.


Our menu changes weekly! Each week 3 Ideal Protein meal options are offered for phases 1-3 and five meal options are offered for Phase 4.  A Paleo version of the same menu is offered with adjustments made in portion sizes and fats used.


Purchasing Options:

  • Purchase by the set of 5 pre-selected meals at a discounted rate of $7 per meal for 4 oz. protein and $8.50 per meal for 8 oz. protein.
  • Pick and choose your meals for $8 per meal for 4 oz. protein or $9.50 per meal for 8 oz. protein.  
  • Walden Farm's dressing cups and other specialty items can be added for a minimal fee.


Ordering Deadline:   Orders must be placed online by Wednesday at 10pm. 


Meal Pick Up:

Meals may be picked up at any of the following locations. You will be prompted to select your pick up location prior to finalizing your order:

  • Hannan Wellness 101 Clearview Pkwy Metairie LA 

                      Monday 8am-6pm, Tues 8am-5pm.

  • Yum Yum's Cafe 614767 Hwy 41 Pearl River, LA 

                      Saturday, Mon-Tues 6am-8pm and Sunday 6am-3pm.

  • White House Coffee & Creamery  61700 Hwy 434 Lacombe, LA

                       Saturday, Mon & Tues 6am-6pm.

  • Lean Performance Academy 316 Johnny F. Smith Ave, Slidell