All meals are made with Ideal Protein approved ingredients. See below for facts about each meal:

 Tender juicy chicken thighs simmered in a lemon garlic sauce seasoned with thyme and rosemary served with a side of roasted zucchini, squash, cauliflower and red bell pepper. 

IP Meal Facts:

• 2 cups of select vegetables
• no oil used

Lean ground beef and IP marinara baked between layers of squash, zucchini and eggplant.

IP Meal Facts:

• 1 cups select vegetables
• 1 cup occasional vegetables (eggplant,tomato)
• no oil

If you're craving something savory and sweet, this is the meal for you all while sticking to your IP diet!  Tender pork loin topped with chayote squash (mirlitons) simmered in a Walden Farms apple spread served with a side of roasted green and purple cabbage.

IP Meal Facts:

2 cups select vegetables

no oil 

1 tablespoon Walden Farm Apple Spread

Whether you're observing lent or not, you're going to love this soup! Made with only cauliflower, chicken broth, spices and seasonings and shrimp you won't believe how tasty this soup can be!

IP Meal Facts:

• 2 cups select vegetables
• no oil

Tender chicken breast topped with an IP lime cilantro sauce served with a side of cauliflower rice loaded with tomato, raw white onions, garlic, jalapenos and seasoning.

IP Meal Facts:

• 1.8 cup select vegetables
• .2 cup tomatoes
• 2 tsp oil